Adonis
Exercise isn't necessarily a strong "Herculean" effort. Adonis' philosophy about sweating it out is to grit it out, find some reason to smile and have fun! He has a Bachelors of Science in Kinesiology and Bachelors of Arts in History, both from The University of Texas at Austin though he often just says he majored in "storytime and gym." Outside of the fitness studio, Adonis enjoys trivia games, traveling and thinking of bad puns.
You can find Adonis teaching a the Tellepsen Family Downtown YMCA, Weekley Family YMCA, Harriet and Joe Foster Family YMCA, Trotter Family YMCA, and Houston Texans YMCA.
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Monkey Pose - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Half Moon - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Crescent Lunge - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Dancers Pose - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Boat Pose - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Yoga: Outdoor Flow
Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga: Serene Flow
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga: Grounded Practice
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga: Strong & Stable
Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga: Playful Practice
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
