Adonis

Adonis

Exercise isn't necessarily a strong "Herculean" effort. Adonis' philosophy about sweating it out is to grit it out, find some reason to smile and have fun! He has a Bachelors of Science in Kinesiology and Bachelors of Arts in History, both from The University of Texas at Austin though he often just says he majored in "storytime and gym." Outside of the fitness studio, Adonis enjoys trivia games, traveling and thinking of bad puns.

You can find Adonis teaching a the Tellepsen Family Downtown YMCA, Weekley Family YMCA, Harriet and Joe Foster Family YMCA, Trotter Family YMCA, and Houston Texans YMCA.

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Adonis
  • Half Moon - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Crescent Lunge - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Dancers Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Boat Pose - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Serene Flow

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Grounded Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Strong & Stable

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Playful Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.