Brittany

Brittany

Brittany is a native Houstonian and has practiced yoga, meditation, spiritual modalities, and other self-care practices for over 20 years. Brittany is a certified Barre and yoga instructor. Her yoga classes are a mix of all the different yoga traditions she has learned and implemented in her practice over the years. She uses her yoga practice as a way to facilitate a deep awareness of the mind, body, and spirit connection. Brittany's Barre classes implant a bit of her yoga practice and ballet training using isolated movements and alignment to get the best out of your time in her classes.

You can find Brittany at the Trotter Family YMCA for live classes.

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Brittany
  • Scorpion Tail - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Lizard Lunge Step-through - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Downward Dog - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Fallen Star - Yoga Breakdown

    Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.

  • Barre: Good Glutes

    Instructor: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • Barre: Hips & Kicks

    Instructior: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • Barre 3L's: Long Lean Legs

    Instructior: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Breakdown: Yoga Splits

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat, & Yoga Blocks

    Yoga tutorial on how to gradually improve your flexibility and perform the splits.

  • Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Breakdown: Crow Pose

    Instructor: Brittany
    Level: Beginner
    Equipment: Mat and Yoga Block

    In this special episode of Yoga, we learn the foundations of Crow Pose.

  • Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

  • Yoga Breakdown: Wheel Pose

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat

    Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.

  • Yoga Hips

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Balance and Posture

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.