Brittany is a native Houstonian and has practiced yoga, meditation, spiritual modalities, and other self-care practices for over 20 years. Brittany is a certified Barre and yoga instructor. Her yoga classes are a mix of all the different yoga traditions she has learned and implemented in her practice over the years. She uses her yoga practice as a way to facilitate a deep awareness of the mind, body, and spirit connection. Brittany's Barre classes implant a bit of her yoga practice and ballet training using isolated movements and alignment to get the best out of your time in her classes.
You can find Brittany at the Trotter Family YMCA for live classes.
Instructor: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructior: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga Blocks
Yoga tutorial on how to gradually improve your flexibility and perform the splits.
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block
In this special episode of Yoga, we learn the foundations of Crow Pose.
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat
Yoga tutorial on how to improve flexibility and perform the forearm stand.
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat
Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
