Brittany
Brittany is a native Houstonian and has practiced yoga, meditation, spiritual modalities, and other self-care practices for over 20 years. Brittany is a certified Barre and yoga instructor. Her yoga classes are a mix of all the different yoga traditions she has learned and implemented in her practice over the years. She uses her yoga practice as a way to facilitate a deep awareness of the mind, body, and spirit connection. Brittany's Barre classes implant a bit of her yoga practice and ballet training using isolated movements and alignment to get the best out of your time in her classes.
You can find Brittany at the Trotter Family YMCA for live classes.
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Scorpion Tail - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Wild Thing - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Lizard Lunge Step-through - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Downward Dog - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Fallen Star - Yoga Breakdown
Welcome to Yoga Breakdown where Adonis and Brittany take you step by step through various yoga poses. Here they will break each pose down to small pieces so that you can master them and execute them fully.
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Barre: Good Glutes
Instructor: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Barre: Hips & Kicks
Instructior: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Barre 3L's: Long Lean Legs
Instructior: Brittany
Level: Beginner
Equipment: BarA strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
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Yoga Neck Head Shoulder
Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga Breakdown: Yoga Splits
Instructor: Brittany
Level: Advanced
Equipment: Yoga Mat, & Yoga BlocksYoga tutorial on how to gradually improve your flexibility and perform the splits.
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Yoga: Lakeside Stretch
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Yoga Breakdown: Crow Pose
Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga BlockIn this special episode of Yoga, we learn the foundations of Crow Pose.
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Yoga Breakdown: Forearm Stand
Instructor: Brittany
Level: Advanced
Equipment: Yoga MatYoga tutorial on how to improve flexibility and perform the forearm stand.
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Yoga Breakdown: Wheel Pose
Instructor: Brittany
Level: Intermediate
Equipment: Yoga MatYoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
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Yoga Balance and Posture
Instructor: Brittany
Level: Beginner
Equipment: Yoga MatFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
