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Cardio and Strength

Cardio and Strength

4 Episodes

Vastly improve your cardiovascular endurance and muscular strength with these powerful workouts.

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Cardio and Strength

4 Episodes

  • YBox: Double Strike Doozy
    22:49
    YBox: Double Strike Doozy
    Episode 1

    YBox: Double Strike Doozy

    Episode 1

    Instructor: Michelle
    Level: Beginner
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Muscle Pump: Timed Toning
    19:23
    Muscle Pump: Timed Toning
    Episode 2

    Muscle Pump: Timed Toning

    Episode 2

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • YBox: Lean and Mean
    25:48
    YBox: Lean and Mean
    Episode 3

    YBox: Lean and Mean

    Episode 3

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Muscle Pump: Strong Sculpt
    17:58
    Muscle Pump: Strong Sculpt
    Episode 4

    Muscle Pump: Strong Sculpt

    Episode 4

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

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