Mind Body

Mind Body

A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

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Mind Body
  • Mindfulness Tai Chi Cooldown
    25:51
    Mindfulness Tai Chi Cooldown

    Mindfulness Tai Chi Cooldown

    Instructor: Adonis
    Level: Beginner
    Equipment: None

    Join Adonis on a journey of self reflection and relaxation, as you flow the energy throughout your whole body, in this Tai Chi cooldown.

  • Evening Wind Down
    06:25
    Evening Wind Down

    Evening Wind Down

    Instructor: Madison
    Level: Beginner
    Equipment: Yoga Mat

  • Mid Day Meditation
    10:24
    Mid Day Meditation

    Mid Day Meditation

    Instructor: Shelby
    Level: Beginner
    Equipment: None

    Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

  • Guided Meditation
    06:09
    Guided Meditation

    Guided Meditation

    Instructor: Melissa
    Level: Beginner
    Equipment: Yoga Mat

    Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

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