Live stream preview

Next video will start in 30 seconds

HIIT the Deck

Close Open

Low Impact Strength: Light Dumbell

Main Banners • 14m

Up Next in Main Banners

  • HIIT the Deck

    Instructor: Christina
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.