Instrcutor: Matt
Level: Advanced
Equipment: Cycle
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights
Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.
Instructor: Ariel
Level: Beginner
Equipment: Hand-weights
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
Instructor: Christina
Level: Advanced
Equipment: None
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
