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Fall Prevention

Instructor: Ariel
Level: Beginner
Equipment: Chair

During the class participants learn to view falls as controllable, set goals for increasing a...

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Low Impact Strength 1

ForeverWell Strength • 36m

Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

Tags
Forever Well, Strength, Ariel, McWilliams

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  • Fall Prevention
    07:12
    Fall Prevention

    Fall Prevention

    Instructor: Ariel
    Level: Beginner
    Equipment: Chair

    During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

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