Instructor: Ariel
Level: Beginner
Equipment: Weight, and a chair
Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.
Instructor: Ariel
Level: Beginner
Equipment: Chair
During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
