Instructor: Deborah
Level: Intermediate
Equipment: Step, & Hand-weights
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
Instructor: Shelby
Level: Intermediate
Equipment: Riser and Step
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.
Instructor: Michelle
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Michele
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
