ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

HIIT the Deck

HIIT • 9m 26s

Instructor: Christina
Level: Advanced
Equipment: None

High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

Tags
HIIT, Christina, Monty Ballard

Up Next in HIIT

  • HIIT and Run
    14:45
    HIIT and Run

    HIIT and Run

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

×