Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block
In this special episode of Yoga, we learn the foundations of Crow Pose.
Instructor: Ara
Level: Beginner
Equipment: None
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
