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Latin Dance: Ejercicio 30

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as t...

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Yoga Breakdown: Crow Pose

Free Fitness Classes • 3m 45s

Instructor: Brittany
Level: Beginner
Equipment: Mat and Yoga Block

In this special episode of Yoga, we learn the foundations of Crow Pose.

Tags
crow pose, Brittany, yoga, beginner

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    Latin Dance: Ejercicio 30

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    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

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    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

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