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Sunrise Stretch
Instructor: Madison
Level: Beginner
Equipment: MatRise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.
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Foam Roller: Upper Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
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Foam Roller: Lower Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
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Mobility Warm Up
Instructor: Ariel
Level: Beginner
Equipment: MatA total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
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Dynamic Warm Up
Instrutor: Ariel
Level: Beginner
Equipment: ConesDynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...