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  • Bootcamp: Bodyweight Burn

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Bootcamp: Energetic Eleven

    Instructor: Shavon
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Bootcamp: Drenched

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • Barre: Good Glutes

    Instructor: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Sunrise Yoga

    Instructor: Shelby
    Level: Beginner
    Equipment: Mat

    Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

  • Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • Barre: Hips & Kicks

    Instructior: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.