Instructor: Shavon
Level: Intermediate
Equipment: None
Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
Instructor: Gene
Level: Intermediate
Equipment: None
Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
Instructor: Michelle
Level: Intermediate
Equipment: Matt
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Instructor: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
