Instructor: Michelle
Level: Intermediate
Equipment: Matt
Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
Instructor: Brittany
Level: Beginner
Equipment: Bar
A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.
Instructor: Michelle
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Shelby
Level: Beginner
Equipment: Mat
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
