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Mat Pilates Basic

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Sunrise Yoga

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  • Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Low Impact Strength: Light Dumbell

    Instructor: Ariel
    Level: Beginner
    Equipment: Hand-weights

    Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

  • Barre: Hips & Kicks

    Instructior: Brittany
    Level: Beginner
    Equipment: Bar

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.