Weekend Dance
4 Episodes
Get ready to show your moves on the dance floor. Whether your weekend starts on Thursday or Saturday, these videos should prepare you to get your body ready to move. The important thing is to just move joyously and have fun. We invite you to travel the world to hear some exotic rhythms and learn some moves!
Day 1: Basics of Belly Dance (Mell); 4:31
Day 2: Belly Dance Class (Mell); 13:31
Day 3: Latin Dance Warmup (Ara); 5:50
Day 4: Latin Dance 4 (Ara); 33:37
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13:31Episode 1Belly Dance: Moving with Mell
Episode 1
Instructor: Mell
Level: Intermediate
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
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04:31Episode 2Belly Dancing: The Basics
Episode 2
Instructor: Mell
Level: Beginner
Equipment: NoneBelly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
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05:50Episode 3Latin Dance Warmup
Episode 3
Instructor: Ara
Level: Beginner
Equipment: NoneIt is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
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33:38Episode 4Latin Dance: Ejercicio 30
Episode 4
Instructor: Ara
Level: Beginner
Equipment: NoneIt is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.