Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

Instructor: Rachel
Level: Beginner
Equipment: Mat

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.