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Yoga: Outdoor Flow

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on bre...

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Low Impact Cardio 1

15 min - 30 min • 15m

Instructor: Melissa
Level: Beginner
Equipment: None

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

Tags
Low Impact, Cardio, Melissa, Forever Well, Monty Ballard

Up Next in 15 min - 30 min

  • Yoga: Outdoor Flow
    38:13
    Yoga: Outdoor Flow

    Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Latin Dance: Ejercicio 30
    33:38
    Latin Dance: Ejercicio 30

    Latin Dance: Ejercicio 30

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Super Spin 30
    32:29
    Super Spin 30

    Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

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