Instructor: Gene
Level: Intermediate
Equipment: None

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Instructor: Melissa
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Instructor: Melissa
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Rachel
Level: Beginner
Equipment: Mat

Instructor: Monica
Level: Advanced
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Cleveland
Level: Beginner
Equipment: None

Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.

Instructor: Michele
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Michelle
Level: Beginner
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Michelle
Level: Advanced
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Instructor: Gene
Level: Intermediate
Equipment: None

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Instrcutor: Matt
Level: Advanced
Equipment: Cycle

Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.