15 min - 30 min

15 min - 30 min

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15 min - 30 min
  • Bootcamp: Drenched

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Low Impact Cardio 2

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 1

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Forever Well Cardio 13

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 14

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Prenatal yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

    Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

  • Low Impact Cardio 15

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Postnatal Yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Mat

  • Tabata: Plyometric Push

    Instructor: Monica
    Level: Advanced
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

  • All Around Pilates

    Instructor: Michelle
    Level: Intermediate
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Cardio Mix

    Instructor: Cleveland
    Level: Beginner
    Equipment: None

    Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.

  • Y Box: Roundhouse Repeater

    Instructor: Michele
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Yoga: Strong & Stable

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • YBox: Double Strike Doozy

    Instructor: Michelle
    Level: Beginner
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Pilates: Lift & Flex

    Instructor: Madison
    Level: Intermediate
    Equipment: Mat

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • Yoga: Serene Flow

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Y Box: Back-Kick Smash

    Instructor: Michelle
    Level: Advanced
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Lower Body Circuit: Labile Lunges

    Instructor: Shavon
    Level: Intermediate
    Equipment: Hand-weights

    A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

  • Y Box: Cross, Jab, & Hook

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Upper Body Circuit: Awesome Arms

    Instructor: Shavon
    Level: Intermediate
    Equipment: Hand-weights

    A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

  • Bootcamp: Bodyweight Burn

    Instructor: Gene
    Level: Intermediate
    Equipment: None

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Cadence Cycle for Power

    Instrcutor: Matt
    Level: Advanced
    Equipment: Cycle

    Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

  • Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.