Instructor: Cleveland
Level: Beginner
Equipment: None
Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
Instructor: Michele
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Michelle
Level: Beginner
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
