Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Michelle
Level: Beginner
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Madison
Level: Intermediate
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
