Pilates: Lift & Flex
15 min - 30 min • 22m
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.
Up Next in 15 min - 30 min
Yoga: Serene Flow
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Y Box: Back-Kick Smash
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Lower Body Circuit: Labile Lunges
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...