Lower Body Circuit: Labile Lunges
15 min - 30 min
•
21m
Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles
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