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Y Box: Cross, Jab, & Hook

15 min - 30 min • 21m

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Tags
Boxing, Cardio, Michelle, Tellepsen

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