Instructor: Gene
Level: Intermediate
Equipment: None
Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.
Instrcutor: Matt
Level: Advanced
Equipment: Cycle
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Instructor: Cleveland
Level: Intermediate
Equipment: None
By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.
