ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Bootcamp: Bodyweight Burn

15 min - 30 min • 20m

Instructor: Gene
Level: Intermediate
Equipment: None

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Tags
Gene, Bootcamp, Lake Houston

Up Next in 15 min - 30 min

  • Cadence Cycle for Power
    19:43
    Cadence Cycle for Power

    Cadence Cycle for Power

    Instrcutor: Matt
    Level: Advanced
    Equipment: Cycle

    Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

  • Muscle Pump: Timed Toning
    19:23
    Muscle Pump: Timed Toning

    Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

  • Cardio Remix
    18:58
    Cardio Remix

    Cardio Remix

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.

×