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Muscle Pump: Timed Toning

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using ...

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Cadence Cycle for Power

15 min - 30 min • 01-Jan-2021

Instrcutor: Matt
Level: Advanced
Equipment: Cycle

Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Tags
cycle, spin, matt, spinning

Up Next in 15 min - 30 min

  • Muscle Pump: Timed Toning
    19:23
    Muscle Pump: Timed Toning

    Muscle Pump: Timed Toning

    Instructor: Michelle
    Level: Intermediate
    Equipment: Weights and Bar

    Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

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    Cardio Remix

    Cardio Remix

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.

  • Yoga: Grounded Practice
    18:40
    Yoga: Grounded Practice

    Yoga: Grounded Practice

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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