Yoga: Grounded Practice
15 min - 30 min
•
18m
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
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Muscle Pump: Strong Sculpt
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Level: Intermediate
Equipment: Weights and BarIncrease strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
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Sunrise Yoga
Instructor: Shelby
Level: Beginner
Equipment: MatWake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
