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Sunrise Yoga

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement wit...

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Muscle Pump: Strong Sculpt

15 min - 30 min • 17m

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Tags
Muscle Pump, Strength, Michelle, Tellepsen

Up Next in 15 min - 30 min

  • Sunrise Yoga
    17:32
    Sunrise Yoga

    Sunrise Yoga

    Instructor: Shelby
    Level: Beginner
    Equipment: Mat

    Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

  • Latin Dance: Vamos 15
    17:25
    Latin Dance: Vamos 15

    Latin Dance: Vamos 15

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Mat Pilates Basic
    17:23
    Mat Pilates Basic

    Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

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