Muscle Pump: Strong Sculpt
15 min - 30 min • 17m
Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar
Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.
Up Next in 15 min - 30 min
-
Sunrise Yoga
Instructor: Shelby
Level: Beginner
Equipment: MatWake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
-
Latin Dance: Vamos 15
Instructor: Ara
Level: Beginner
Equipment: NoneIt is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
-
Mat Pilates Basic
Instructor: Michelle
Level: Beginner
Equipment: Yoga MatRestore muscular balance, improve posture, prevent injury and build strength and flexibility.
