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Latin Dance: Vamos 15

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as ...

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Sunrise Yoga

15 min - 30 min • 17m

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

Tags
yoga, flow, sunrise, shelby, beginner

Up Next in 15 min - 30 min

  • Latin Dance: Vamos 15
    17:25
    Latin Dance: Vamos 15

    Latin Dance: Vamos 15

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Mat Pilates Basic
    17:23
    Mat Pilates Basic

    Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Step: Dynamic Circuit
    17:17
    Step: Dynamic Circuit

    Step: Dynamic Circuit

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step, & Hand-weights

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

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