15 min - 30 min • 17m
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
Up Next in 15 min - 30 min
Latin Dance: Vamos 15
It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.
Mat Pilates Basic
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Step: Dynamic Circuit
Equipment: Step, & Hand-weights
This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.