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Latin Dance: Vamos 15

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Sunrise Yoga

15 min - 30 min • 17m

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  • Latin Dance: Vamos 15

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Mat Pilates Basic

    Instructor: Michelle
    Level: Beginner
    Equipment: Yoga Mat

    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

  • Step: Dynamic Circuit

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step, & Hand-weights

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.