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YBox: Lean and Mean

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Low Impact Cardio 15

15 min - 30 min • 29m

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  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

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    Instructor: Rachel
    Level: Beginner
    Equipment: Mat

  • Tabata: Plyometric Push

    Instructor: Monica
    Level: Advanced
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds