Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Michelle
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Rachel
Level: Beginner
Equipment: Mat
Instructor: Monica
Level: Advanced
Equipment: None
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
