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YBox: Lean and Mean

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio...

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Low Impact Cardio 15

15 min - 30 min • 29m

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Tags
Forever Well, Cardio, Katy, Tellepsen

Up Next in 15 min - 30 min

  • YBox: Lean and Mean
    25:48
    YBox: Lean and Mean

    YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Postnatal Yoga
    25:46
    Postnatal Yoga

    Postnatal Yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Mat

  • Tabata: Plyometric Push
    24:13
    Tabata: Plyometric Push

    Tabata: Plyometric Push

    Instructor: Monica
    Level: Advanced
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

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