All Around Pilates
15 min - 30 min • 24m
Equipment: Yoga Mat
Restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Up Next in 15 min - 30 min
Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.
Y Box: Roundhouse Repeater
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Yoga: Strong & Stable
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.