Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks
Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.
Instructor: Katy
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Instructor: Michelle
Level: Intermediate
Equipment: None
A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.
Instructor: Rachel
Level: Beginner
Equipment: Mat
