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Prenatal yoga

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Low Impact Cardio 14

15 min - 30 min • 28m

Up Next in 15 min - 30 min

  • Prenatal yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

    Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

  • Low Impact Cardio 15

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.