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Yoga: Outdoor Flow

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Yoga Neck Head Shoulder

Season 1, Episode 3 • 9m 5s

Up Next in Season 1

  • Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Power Yoga: Continuous Flow

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.