5-days of Yoga

5-days of Yoga

5 Episodes

Elongate your physique through stretch, build your flexibility and increase self awareness of body positioning through this 5 day yoga challenge.

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5-days of Yoga

5 Episodes

  • Yoga: Strong & Stable
    23:17
    Yoga: Strong & Stable
    Episode 1

    Yoga: Strong & Stable

    Episode 1

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Lakeside Stretch
    10:57
    Yoga: Lakeside Stretch
    Episode 2

    Yoga: Lakeside Stretch

    Episode 2

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Neck Head Shoulder
    09:05
    Yoga Neck Head Shoulder
    Episode 3

    Yoga Neck Head Shoulder

    Episode 3

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Outdoor Flow
    38:13
    Yoga: Outdoor Flow
    Episode 4

    Yoga: Outdoor Flow

    Episode 4

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Power Yoga: Continuous Flow
    08:52
    Power Yoga: Continuous Flow
    Episode 5

    Power Yoga: Continuous Flow

    Episode 5

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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