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Yoga: Strong & Stable

Season 1, Episode 1 • 23m

Up Next in Season 1

  • Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga Neck Head Shoulder

    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.