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5-days of Yoga

Yoga: Strong & Stable

Season 1, Episode 1 • 23m

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Tags
Adonis, Yoga, Lake Houston

Up Next in Season 1

  • Yoga: Lakeside Stretch
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    Yoga: Lakeside Stretch

    Instructor: Brittany
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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    09:05
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    Instructor: Brittany
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Yoga: Outdoor Flow
    38:13
    Yoga: Outdoor Flow

    Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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