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Fall Prevention

Ariel • 7m 12s

Instructor: Ariel
Level: Beginner
Equipment: Chair

During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

Tags
Ariel, forever well, fall prevention

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    Agility Ladder: Footwork Drill

    Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

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