Instructor: Ariel
Level: Beginner
Equipment: Chair
During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder
Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
