Ariel
Ariel enjoys creating workouts that are based on functional training, which mimic movements you do in everyday life and believes in the importance of recovery. She began her fitness career at the University of Texas at Austin as Personal Trainer and a Fitness Instructor and believes fitness is for everyone! She enjoys working youth athletes, older adults, and everyone in between. In her free time she visits national and state parks with family and friends to take long hikes and enjoy nature.
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Low Impact Strength: Light Dumbell
Instructor: Ariel
Level: Beginner
Equipment: Hand-weightsIncrease your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
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Mobility Warm Up
Instructor: Ariel
Level: Beginner
Equipment: MatA total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...
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Foam Roller: Upper Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
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Foam Roller: Lower Body Release
Instructor: Ariel
Level: Intermediate
Equipment: Foam RolerFoam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
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Cones: Box Shuffle
Instructor: Ariel
Level: Beginner
Equipment: ConesThese cone drills are the perfect way to boost your agility and gain strength as an athlete!
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Dynamic Warm Up
Instrutor: Ariel
Level: Beginner
Equipment: ConesDynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
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Fall Prevention
Instructor: Ariel
Level: Beginner
Equipment: ChairDuring the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
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Agility Ladder: Footwork Drill
Instructor: Ariel
Level: Beginner
Equipment: Agility LadderAgility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.
