Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

Cones: Box Shuffle

Ariel • 4m 26s

Up Next in Ariel

  • Dynamic Warm Up

    Instrutor: Ariel
    Level: Beginner
    Equipment: Cones

    Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...

  • Fall Prevention

    Instructor: Ariel
    Level: Beginner
    Equipment: Chair

    During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.

  • Agility Ladder: Footwork Drill

    Instructor: Ariel
    Level: Beginner
    Equipment: Agility Ladder

    Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.