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Foam Roller: Upper Body Release

Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler

Foam rolling is a way of massaging away muscle soreness in trigger points, and prepar...

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Mobility Warm Up

Ariel • 11m

Instructor: Ariel
Level: Beginner
Equipment: Mat

A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular coordination, increased blood circulation, and higher energy levels.

Tags
Ariel, mobility, stretch

Up Next in Ariel

  • Foam Roller: Upper Body Release
    05:38
    Foam Roller: Upper Body Release

    Foam Roller: Upper Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

  • Foam Roller: Lower Body Release
    10:23
    Foam Roller: Lower Body Release

    Foam Roller: Lower Body Release

    Instructor: Ariel
    Level: Intermediate
    Equipment: Foam Roler

    Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.

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    Cones: Box Shuffle

    Cones: Box Shuffle

    Instructor: Ariel
    Level: Beginner
    Equipment: Cones

    These cone drills are the perfect way to boost your agility and gain strength as an athlete!

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