Instructor: Ariel
Level: Intermediate
Equipment: Foam Roler
Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching.
Instructor: Ariel
Level: Beginner
Equipment: Cones
These cone drills are the perfect way to boost your agility and gain strength as an athlete!
Instrutor: Ariel
Level: Beginner
Equipment: Cones
Dynamic warm-up is “moving while you stretch” or stretching through a joint's full range of motion and preparing muscles for more intense exercise to come. A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well a...
Instructor: Ariel
Level: Beginner
Equipment: Chair
During the class participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance.
