Body and Mind • 6m 9s
Equipment: Yoga Mat
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
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Rise and shine for your new morning ritual. This quick, energizing yoga sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks
Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.