Instructor: Shelby
Level: Beginner
Equipment: Mat
Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.
Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks
Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.
Instructor: Rachel
Level: Beginner
Equipment: Mat
Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
