Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

Step: Steady Cardio

Cardio • 15m

Instructor: Deborah
Level: Beginner
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Tags
Step, McWilliams, Deborah

Up Next in Cardio

  • Step: Dynamic Circuit
    17:17
    Step: Dynamic Circuit

    Step: Dynamic Circuit

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step, & Hand-weights

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: HIIT, Stomp, & Jump
    12:20
    Step: HIIT, Stomp, & Jump

    Step: HIIT, Stomp, & Jump

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • Step: Terrific Ten Minutes
    10:07
    Step: Terrific Ten Minutes

    Step: Terrific Ten Minutes

    Instructor: Shelby
    Level: Intermediate
    Equipment: Riser and Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step. 

×