Instructor: Deborah
Level: Beginner
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Deborah
Level: Intermediate
Equipment: Step, & Hand-weights

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Deborah
Level: Intermediate
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Shelby
Level: Intermediate
Equipment: Riser and Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step. 

Instructor: Ariel
Level: Beginner
Equipment: Agility Ladder

Agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder.

Instructor: Ariel
Level: Beginner
Equipment: Cones

These cone drills are the perfect way to boost your agility and gain strength as an athlete!

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Beginner
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Advanced
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michele
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Instructor: Shelby
Level: Intermediate
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Instructor: Shelby
Level: Advanced
Equipment: None

he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.