Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Y Box: Roundhouse Repeater

Cardio

Up Next in Cardio

  • Y Box: Cross, Jab, & Hook

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Tabata: Iron Legs

    Instructor: Shelby
    Level: Intermediate
    Equipment: None

    Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

  • 100 Rep Challenge:10 for 10

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.