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Core Basics: Crunches & Flutter Kicks

Core • 10m

Instructor: Cleveland
Level: Intermediate
Equipment: None

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Tags
Cleveland, Tellepsen, Core

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    Core Basics: V-ups & Side Planks

    Core Basics: V-ups & Side Planks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

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