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Core Power

Core • 12m

Up Next in Core

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    Instructor: Cleveland
    Level: Advanced
    Equipment: None

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.

  • Core Basics: Obliques

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Core Basics: Crunches & Flutter Kicks

    Instructor: Cleveland
    Level: Intermediate
    Equipment: None

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!