The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.