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Mat Pilates Basic

Core • 17m

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    Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

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    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

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    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout.