The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
In this tutorial our instructor Matt will take you through the procedure for how to setup your cycle. Through this tutorial you will learn how to optimize your comfort while riding, but also learn how to prevent injury thanks to proper setup.
Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.